The ph.therapy, our Pilates service is run by Sabrina, she is a highly qualified physiotherapist by background, so you are in safe hands! See her story into Pilates here.
We’re keen to push knowledge of the benefits of Pilates, so we run our Pilates classes as a non-profit endeavour. Ultimately, we don’t want finances to be a problem for you accessing our class.
If you answer yes to any of the questions in our Pilates checklist below, give us a call to book in. Once you’ve started your pilates journey, we promise you won’t look back:
Do you think you could benefit from Pilates? Get in touch with us…
If you’re new to Pilates, have an ongoing injury, or just want to ensure you get Sabrina’s attention then this is the session for you. You will be taught how to move your body well, all safety tips to prevent injury and all the corrections in the world. Equipment, a mat and the atmosphere, will be provided for you so you just have to worry about bringing yourself.
Our classes are tailored to you, we ensure that we show variations of each exercise to match your level: beginner, intermediate or advanced. Our class is a mat based class, we use equipment such as blocks and resistance bands so that you need a load of equipment to access the class – especially if you are participating virtually!
You have a few options of how you can sign up and pay, but we also understand that all Pilates classes aren’t for everyone so your first class is free to try it out.
Weekly time:
More classes may come soon!
If you are new to Pilates we would suggest booking 3, 1:1 sessions to ensure you do not cause yourself injury and you feel fully comfortable partaking in the group sessions.
To find out more about our Pilates private lessons and classes, click the button below
